How to Stay Calm in Stressful Situations
Conflicts with out family members and work colleagues can take a toll on us. Being involved in a disagreement can cause our stress levels to rise. High stress can then impact the way we handle the rest of the day. Sometimes, the dealing with the aftermath of a stressful situation can last longer than the situation itself.
So, how do we slow down the effects of stress and stop it in its tracks? We need to develop strong coping strategies to manage our stress and stay calm.
One way to do this is to remember to be mindful and self-reflective in the midst of a conflict. When you feel stress boiling up inside you or an argument coming-on, take a minute to acknowledge your feelings and evaluate them. Recognize how you’re feeling but do not let your negative emotions take control. This can be easier said than done.
With practice, you can get into the habit of anticipating a stress-response in advance, and taking the necessary steps to stay calm instead. Reflect on the potential consequences of reacting. From headaches, to prolonged conflict, stress can cause us much distress. Realize this in the heat of the moment, and choose to react with compassion instead. Making conscious effort to react in this way is the best way to improve this skill.
In our everyday life, practicing other calming techniques can also make this habit easier to develop. Be sure to get enough sleep, and eat food that makes you feel good. These steps can keep your mind healthy and working properly. As a result, you’ll feel more equipped to keep your emotions under control.
And remember to engage in activities that keep you happy. Exercising, watching movies, and going out with friends are ways may of us like to relax. Do not forget that your social circle is often there to support you in stressful situations as well. But social support doesn’t end there. If you find yourself unable to keep conflicts under control consider asking for help. Mediation is a good option for allowing people to work through conflict in a healthy way.
There is a plethora of way to keep that stress level low and keep your happiness high!
